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Cutting Down on Social Media Can Increase Happiness

What’s New in Psychology?

Cutting Down on Social Media Can Increase Happiness

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It’s Not Whether You Use it; It’s How You Use it that Makes a Difference

It’s Not Whether You Use it; It’s How You Use it that Makes a Difference

By Jim Windell

            We all use social media. At least to one extent or another. Technology is supposed to make our lives better – more efficient, more connected and giving us access to the whole world. But does social media help us to feel better? Does it bring happiness?

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